The Complete Guide to Postpartum Recovery
US$27.00Price
A Step-by-Step Plan for New Mothers to Heal, Regain Strength, and Thrive in the First 90 Days
This 90-page guide covers everything a new mother needs to recover fully after childbirth — from physical healing and nutrition to emotional wellbeing and regaining energy. Written with care and backed by research, this book walks you through the first 90 days with practical strategies, meal guidance, and a recovery plan designed specifically for new mothers.
What you will find inside:
Physical recovery after vaginal and caesarean birth
Postpartum nutrition and healing meals
Managing fatigue, emotions, and mental health
Breastfeeding support and newborn care basics
A week-by-week recovery framework for the first 90 days
A Karl-Deen Books publication.
